https://www.weareownstudio.com/inicio daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1637341295229-XUDFSV6B2HWCAC5ONXS3/banderas.jpg Inicio https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1637341364907-CF1B3ZMSLKEZCTF2JJOL/Capture+d%E2%80%99e%CC%81cran%2C+le+2021-05-12+a%CC%80+10.46.26.png Inicio https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1637341673526-DR6AAZSTQKWE1BNL8MJJ/Mockup_classic_17+copia.jpg Inicio https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1637341785921-8JQ21HRR5IXW74PB96KO/Mockup_classic_19.jpg Inicio https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/841ab81d-5897-43c5-b017-393a5dc44285/unsplash-image-tFaJOKVC2J0.jpg Inicio - PARA QUE NADA CAMBIE, NECESITÁBAMOS CAMBIARLO TODO. #1 NUESTRO PROPÓSITO #2 NUESTRO NOMBRE #3 NUESTRA IDENTIDAD https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/cf11d97b-507b-443c-a865-22c88bbadc23/OWN_WHITE_LOGO_CONTOUR%40300x_OWN_WHITE_LOGO_CONTOUR.png Inicio - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/fd4d7cf7-3c36-41ce-bcd7-beb1bae07d9c/OWN_WHITE_LOGO%2BBASELINE_OWN_BLACK_LOGO%2BBASELINE.png Inicio https://www.weareownstudio.com/proposito daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/cf11d97b-507b-443c-a865-22c88bbadc23/OWN_WHITE_LOGO_CONTOUR%40300x_OWN_WHITE_LOGO_CONTOUR.png https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1636576269598-QZT34YTYT9QOXW0O6KHG/unsplash-image-dmA0n0cemjE.jpg https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/90eece7a-c338-4307-b4ae-fbc5e79a9001/fit-young-man-sweating-after-a-gym-workout-session-royalty-free-image-947330890-1548092275.jpg https://www.weareownstudio.com/reserva-tu-entrenamiento-personal daily 0.75 2022-05-25 https://www.weareownstudio.com/contacto daily 0.75 2023-06-13 https://www.weareownstudio.com/home3 daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1647533855280-F5JTX0X4Y4O7FB5X8GB9/unsplash-image-C7h_31Lz16Y.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1647534017235-87WDTQ1SHX1T70JUW0UA/unsplash-image-PMwu9gfCSbw.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1647534114747-IDLE9MMB5WO75Z3AIW6J/unsplash-image-wmdcUQ0CJ4c.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/8dab293b-e669-4514-8c1b-e036499d060c/gabin-vallet-J154nEkpzlQ-unsplash.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/f37266fe-3193-4422-a1be-2e12bc1abfe0/int2.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/5103243f-31ad-45ed-85b8-3a0146a6c6b8/pexels-binyamin-mellish-17840.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/fc3a6d14-1393-4086-9730-c89c9ef954af/pexels-edgar-mart%C3%83%C2%ADnez-1638051.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/ead42e03-e80e-43b6-b1b3-017242e5f235/pexels-leon-ardho-1552248.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/e6465fb4-f17a-47c1-bae1-643efc1141e9/pexels-leon-ardho-1552249.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/84c161a8-c8c5-476e-a953-4eb96a93ee19/pexels-li-sun-2294403.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/a1d6028d-30fc-43ce-a43c-1c7bdcd5dabd/pexels-oleg-magni-2417512.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/bdfc703a-a457-4c85-b5da-f9a9e859f150/pexels-victor-freitas-791763.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/cbef6aa9-f8c0-4453-a8ce-ec4e39714fed/pexels-orest-sv-1821694.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/0d48a878-dc64-4ca5-ae3a-d21c1ccdb400/pexels-tembela-bohle-2803158.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/3bdffcf5-661f-4a90-924c-c222096e702c/pexels-victor-freitas-897064.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/21f0f8d3-78eb-49c8-86c7-602c045e2b3a/pexels-zakaria-boumliha-2827400.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/2cd5832a-cd95-423b-b7f0-ee182fdaae1a/unsplash-image-YMVGhdhEgLY.jpg Home3 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1647537446167-L9WWRDD9MV14OXMTPJPP/unsplash-image-UG2E039era4.jpg Home3 - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1648734344255-HBVSHZYBMUHOKIJI2K0M/unsplash-image-mrY3CX8kL0w.jpg Home3 - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.weareownstudio.com/weareown daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1637341162747-F9XVVUCN22BQ94XM31ID/julien-lanoy-t8H_drFernA-unsplash.jpg We are OWN - “AHORA EL DEPORTE ES PARTE DE MI VIDA” Ángel Galindez, entrenamiento: M,J, V: de 20:00-21:00 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1648806974534-O1RIYR1ZJQVWYN3X3XU7/unsplash-image-tfGtJ0JzWMw.jpg We are OWN - "yo me siento mejor y para mi es clave" Ana Serra, entrenamiento: L, M: 7-8am. https://www.weareownstudio.com/homev2 daily 0.75 2022-04-01 https://www.weareownstudio.com/individual daily 0.75 2025-05-13 https://www.weareownstudio.com/engrupo daily 0.75 2025-05-13 https://www.weareownstudio.com/home daily 1.0 2023-06-26 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653419377079-4QD17O50JZF6RDOO3L97/int2.jpg Home https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653419448450-3I9XKI7VLID0ZWWVV4BP/beneficios-03.jpg Home https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653419475147-WR8B4MTYZENO044SNZSU/IMG_2033.jpg Home https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653419511848-8E7AB9TNS5MJQQUVN109/beneficios-04.jpg Home https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653421665000-PX3A9TDWJ12NQOXTUFVG/Captura%2Bde%2Bpantalla%2B2022-05-24%2Ba%2Blas%2B21.45.58.jpg Home https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653421709329-JS89O98PKT9CEYFIXQFL/Captura+de+pantalla+2022-05-24+a+las+21.46.16.png Home https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653476767050-4VHLA2O3MYUD4M3WAU6N/beneficios-05.jpg Home https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653476790856-7VO204LLMO0WBQ8XLYF0/fitness-app-7-13b3eadb.jpg Home https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653477597943-LAV4U010EOUKR5A4YV8T/flexifan_Mesa+de+trabajo+1+copia+2.jpg Home https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1654694736984-LSCBKZ6GPYTDQGCXA3R5/unsplash-image-2cSiUpeySm0.jpg Home - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/7c006dd8-2054-45f2-a5b9-af0d5cf34846/calcetines_Mesa+de+trabajo+1+copia.jpg Home - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/78160009-4ba5-4d10-ad0f-79beee3af63c/2021_04_CAPITAN_BRANDING_V04-22.jpg Home - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/8fc6c3b8-6e54-4041-bda6-c8546f74a011/chu-gummies-l1A7eCcaai4-unsplash+copia.jpg Home - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/a22cd528-f2b7-4fa8-b327-1324d04cf6b7/Captura+de+pantalla+2022-05-24+a+las+19.59.10.png Home - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/f3394999-e3e0-4b83-aaf0-620e9d273ac2/Captura+de+pantalla+2022-05-24+a+las+21.40.44.png Home - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.weareownstudio.com/paco daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/298ff78f-2deb-4c02-81a2-9934a014b249/OWN+TEAM+ALTA-08.jpg Paco Montero EN - Paco moreno Trainer at OWN 1. How did your journey in the world of fitness begin? It started in 2010, after finishing my degree in Physical Education. At that time, I began specializing in personal training and pain treatment. However, it wasn't until 2015 that my journey truly began, with my own training centre in Granada. There, I gained the majority of my experience in this field while continuing my education in physical pathologies and ailments. 2. What is your mission in OWN? I think my mission is to make people a little happier. Not only at OWN, but also in my personal life. 3. If I could recommend just one exercise to start feeling better, what would it be? It would be looking at yourself in the mirror and saying nice things to yourself. I believe it is necessary to be able to look at yourself, see yourself positively, acknowledge your strengths and weaknesses, and focus on the good things we all have, both physically and mentally. 4. Tell us myth and an unknown truth about fitness and getting in shape: It is a myth to think that one has to stop exercising for pain to decrease. Not only is that not true, but doing so is counterproductive. The plain truth of this world is that the body is a reflection of what you do. The more intensely you train, the more it shows. The better you eat, the more it shows. Although it's ideal to find a point where we all feel comfortable and not seek perfection, as it doesn't exist. https://www.weareownstudio.com/alba daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1cd920a4-5dc3-4e33-b413-25c726b91668/OWN+TEAM+WEB-30.jpg Alba Torres EN - alba torres Trainer at OWN 1. How did your journey in the fitness world begin? I began practising martial arts young and competing nationally during my teenage years. I started exploring ways to improve my physical condition, and that's when I realized that I enjoyed the world of training. 2. What’s your mission at OWN? To improve the physical condition of all OWN members, and to help them turn their training into a habit rather than an obligation. 3. If I could recommend just one exercise to start feeling better, what would it be? I don't think I can choose just one exercise. But I would recommend having an active daily life. The small things are important, like taking the stairs, walking or biking to places...if you want to start feeling good and you are a sedentary person, just by making those changes, you will notice an improvement. 4. Tell us a myth and an unknown truth about fitness and getting in shape: Myth: If women work with strength they’ll get a masculine and muscular body. Truth: You cannot lose fat in a localised manner. https://www.weareownstudio.com/silverio daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/01e4a403-db82-49a5-8b51-5e0419138957/OWN+TEAM+ALTA-02.jpg Silverio López de la Chica EN - Silverio lópez de la chica Trainer at OWN 1. How did your journey in the world of fitness begin? It comes naturally to me. Since I was young, I have loved studying how the human body works and figuring out how to work with it and get the best performance out of it. That's why I have practised different sports modalities since I was a child. Eventually, I was able to study sports at a higher level to dedicate myself professionally to fitness and health, thanks to studying dietetics and nutrition at an advanced level. 2. What is your mission at OWN? To give all my knowledge so that clients can improve their health, gain body awareness, and enhance mobility and strength. 3. If you could recommend just one exercise to start feeling better, what would it be? Climbing up and down stairs. 4. Tell us a myth and an unknown truth about fitness and getting in shape: Myth: The more you sweat during exercise, the more weight you lose. Truth: Strength training is associated with better overall health and improved recovery from both illnesses and injuries. https://www.weareownstudio.com/engrupo-1 daily 0.75 2025-05-15 https://www.weareownstudio.com/individual-2 daily 0.75 2023-06-13 https://www.weareownstudio.com/engrupo-2 daily 0.75 2025-05-15 https://www.weareownstudio.com/home-1 daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653419377079-4QD17O50JZF6RDOO3L97/int2.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653419448450-3I9XKI7VLID0ZWWVV4BP/beneficios-03.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653419475147-WR8B4MTYZENO044SNZSU/IMG_2033.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653419511848-8E7AB9TNS5MJQQUVN109/beneficios-04.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653476767050-4VHLA2O3MYUD4M3WAU6N/beneficios-05.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653476790856-7VO204LLMO0WBQ8XLYF0/fitness-app-7-13b3eadb.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653421665000-PX3A9TDWJ12NQOXTUFVG/Captura%2Bde%2Bpantalla%2B2022-05-24%2Ba%2Blas%2B21.45.58.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653421709329-JS89O98PKT9CEYFIXQFL/Captura+de+pantalla+2022-05-24+a+las+21.46.16.png Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653477597943-LAV4U010EOUKR5A4YV8T/flexifan_Mesa+de+trabajo+1+copia+2.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1654694736984-LSCBKZ6GPYTDQGCXA3R5/unsplash-image-2cSiUpeySm0.jpg Home EN - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/7c006dd8-2054-45f2-a5b9-af0d5cf34846/calcetines_Mesa+de+trabajo+1+copia.jpg Home EN - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/78160009-4ba5-4d10-ad0f-79beee3af63c/2021_04_CAPITAN_BRANDING_V04-22.jpg Home EN - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/8fc6c3b8-6e54-4041-bda6-c8546f74a011/chu-gummies-l1A7eCcaai4-unsplash+copia.jpg Home EN - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/a22cd528-f2b7-4fa8-b327-1324d04cf6b7/Captura+de+pantalla+2022-05-24+a+las+19.59.10.png Home EN - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/f3394999-e3e0-4b83-aaf0-620e9d273ac2/Captura+de+pantalla+2022-05-24+a+las+21.40.44.png Home EN - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://www.weareownstudio.com/equipo daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/bc735cb5-abb5-4af4-b44a-a39f348964a7/OWN+TEAM+WEB-22.jpg Equipo Rubén Pina https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1687297746708-QQ2DYO553H9C22VQ05IZ/OWN%2BTEAM%2BWEB-24.jpg Equipo Alba Torres https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/897f011f-bd76-4f22-88dd-088f0e9b45be/OWN+TEAM+WEB-08.jpg Equipo Paco https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/3bfc4ba3-b3f4-4a36-be0d-7a80a1f59dde/OWN+TEAM+WEB-02.jpg Equipo Silverio https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1687297714255-9WWNZ9RO632NHC2ZZU3A/OWN%252BTEAM%252BWEB-15.jpg Equipo Joan Vázquez https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/8972d6f7-83e9-4d39-82de-5955183362d9/OWN+TEAM+ALTA-32.jpg https://www.weareownstudio.com/alba-1 daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1cd920a4-5dc3-4e33-b413-25c726b91668/OWN+TEAM+WEB-30.jpg https://www.weareownstudio.com/home-2 daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653419377079-4QD17O50JZF6RDOO3L97/int2.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653419448450-3I9XKI7VLID0ZWWVV4BP/beneficios-03.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653419475147-WR8B4MTYZENO044SNZSU/IMG_2033.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653419511848-8E7AB9TNS5MJQQUVN109/beneficios-04.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653476767050-4VHLA2O3MYUD4M3WAU6N/beneficios-05.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653476790856-7VO204LLMO0WBQ8XLYF0/fitness-app-7-13b3eadb.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653421665000-PX3A9TDWJ12NQOXTUFVG/Captura%2Bde%2Bpantalla%2B2022-05-24%2Ba%2Blas%2B21.45.58.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653421709329-JS89O98PKT9CEYFIXQFL/Captura+de+pantalla+2022-05-24+a+las+21.46.16.png Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1653477597943-LAV4U010EOUKR5A4YV8T/flexifan_Mesa+de+trabajo+1+copia+2.jpg Home EN https://images.squarespace-cdn.com/content/v1/618184961f1acf6fc3665ac8/1654694736984-LSCBKZ6GPYTDQGCXA3R5/unsplash-image-2cSiUpeySm0.jpg Home EN - 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